The Time Is Now!
Let's Build A Strategy All Around You!
Unique Coping Strategies in Business for Entrepreneurs with ADHD and Related Challenges
What's it all about?
I'm Nicola Toner, and I've designed this program specifically for neurodiverse entrepreneurs with ADHD who want to run their businesses confidently and effectively without forcing themselves into those boring, rigid, one-size-fits-all methods.
It’s not about just managing your challenges alone, it’s about leveraging your quirks and unique strengths to create a dazzling business strategy and workflow that feels natural, empowering, and exciting.
Who Am I Talking To?
Imagine a business that works with you, not against you.
This program will help you develop personalised processes that align with your unique way of thinking, allowing you to navigate your business challenges with creativity, focus, and confidence. Entrepreneurs struggling with procrastination, distraction, or decision fatigue are exactly who this programme was designed for.
- Business owners seeking tools to better manage time, priorities, and stress.
- Individuals who feel their neurodiverse traits impact their ability to meet deadlines, delegate tasks, or maintain consistency in their business strategies.
- Those of you who thrive on "outside the box" creativity but need a big dose of support with adding some structure, staying on the track and that all elusive ability to actually follow-through.
Don't Just Take My Word For It!
"Before joining this program, I often felt overwhelmed by traditional business strategies that didn't align with my ADHD. Working with Nicola was transformative; she helped me develop personalised processes that harnessed my unique strengths. Now, I run my business confidently, embracing my neurodiversity as a superpower."
Amanda - Entrepreneur
Let's Get It Done!
As someone who is deeply process-driven, I understand the value of structure, and that for a successful business it's non-negotiable. But, I also know that not everyone thinks in straight lines, and that’s absolutely okay!
This program balances my understanding of what a business structure looks like, with the "off at a tangent" flexibility that you require. It's like the best of both worlds...allowing us to create workflows and systems tailored to your individual needs, strengths, and rhythms, together and at the same time not compromising on reaching your goals!
We'll Create A Tailored, Non-Linear Processes:
- Together, we’ll build systems that cater to your way of thinking. Whether that means breaking tasks into smaller steps, using visual tools, or embracing more flexible routines, the goal is to make your business work for you.
We'll Turn Your ADHD into a predictable tool:
- Your ADHD is a source of creativity, energy, and innovation. This program helps you embrace those traits and channel them into your business in a way that feels authentic and productive.
I Will Provide Compassionate and Practical Mentorship:
- I understand the challenges that come with ADHD, from procrastination to overwhelm, and I’m here to help without judgment. This isn’t about forcing you into a traditional approach—it’s about crafting a system that celebrates your individuality.
You'll Achieve Sustainable Success:
- We won’t just set up processes and walk away. Together, we’ll ensure your strategies are adaptable and sustainable, growing with you and your business.
Types of Interventions:
Personalised Business Mentorship:
- Guidance from a mentor who understands your ADHD challenges.
- Developing a business strategy that aligns with the individual’s strengths and limitations.
Time Management Tools and Techniques:
- Implementation of systems like time-blocking, task prioritisation, or digital tools such as Asana or Trello for better focus.
- Identifying peak productivity windows and structuring tasks accordingly.
Mindset and Accountability Support:
- Regular check-ins to keep motivation high and progress on track.
- Learning how to reframe setbacks as opportunities and manage self-doubt.
Stress Management and Self-Care:
- Techniques like mindfulness, breathing exercises, and building breaks into the day.
- Encouragement to create boundaries and avoid burnout.
Customisable Workflows:
- Breaking large tasks into smaller, achievable steps.
- Using visual cues and reminders to maintain focus.
Collaboration and Delegation:
- Strategies to outsource repetitive or high-friction tasks to trusted team members or tools.
- Leveraging strengths to work smarter, not harder.
What I can Offer To You.
Personalised Business Mentorship:
Guidance from me, a mentor who understands ADHD challenges AND understands business planning and strategy. My goal will be to help you to develop a business strategy that aligns with your strengths and limitations.
Time Management Tools and Techniques:
I will help you to Implement systems like time-blocking, task prioritisation, or digital tools such as Asana or Trello for better focus. Together we will look at your peak productivity windows and structure all of your actions, to do lists and tasks accordingly.
Mindset and Accountability Support:
Accountability will take the form of regular check-ins to keep motivation high and progress on track. I will help you to reframe setbacks and turn them in to opportunities and kick all that self-doubt out of your mind.
Stress Management and Self-Care:
I will introduce you to my team who will help you to master techniques like mindfulness, breathing exercises, and we will consciously build break out periods into your day. You will be given the maximum amount of encouragement to create boundaries and avoid burnout, and if you can't see when it's needed then we will!
Customisable Workflows:
Nothing will feel insurmountable. We will start every session by breaking large tasks into smaller, achievable steps and use all of the visible cues and reminders to maintain your focus.
Collaboration and Delegation:
Finally we will honestly discuss what strategies need to be in place for you to outsource repetitive or high-friction tasks to trusted team members or tools. This means we will leave you free to leverage your strengths to work smarter, not harder.
How We Will Work Together
Discovery Session:
Building Personalised Systems:
Building Personalised Systems:
I will help you develop a clear and concise strategic plan that aligns with your business goals and objectives but is also built around your needs and abilities.
Building Personalised Systems:
Building Personalised Systems:
Building Personalised Systems:
I’ll help you create workflows that align with your natural rhythm, using tools like time-blocking, visual aids, or gamified task management.
Accountability and Support:
Accountability and Support:
Accountability and Support:
Through regular check-ins, I’ll ensure you stay on track, offering encouragement and adjustments as needed.
Overcoming Roadblocks:
Accountability and Support:
Accountability and Support:
Together we’ll address the common ADHD challenges like decision fatigue, procrastination, or time management with creative, actionable and game-changing strategies.
Work With Me To Get Results
This isn’t just about managing your ADHD in an Entrepreneurial setting, it’s about embracing it.
By creating processes that work for you, this program will help you confidently grow your business while staying true to your unique style of thinking. Together, we’ll turn obstacles into opportunities and build a business that reflects the best of who you are.
Interested? Lets meet on Zoom and see if we are a good fit for each other?
Nicola Toner: Business Strategy Whizz
In my opinion, running a business without a strategy is like embarking on an ambitious expedition without a map, supplies, or a clear goal.
Sure, it might feel exhilarating at first, but the excitement fades fast when you:
- Get lost in a maze of tough decisions with no clear way forward.
- Run out of snacks because you didn’t plan for the long haul.
- Hit roadblocks with no backup plan to rely on.
- Realise the peak you’ve climbed isn’t even the one you wanted.
Now, imagine tackling that same journey with a strategy:
✅ You’ve mapped your route, so when obstacles arise, you pivot like a pro.
✅ You’ve stocked the right snacks to keep moving when the going gets tough.
✅ You’re prepared for every eventuality, giving you the headspace to focus on success.
✅ Each milestone is crystal clear, guiding you toward your ultimate goal.
Let’s face it, launching or running a business without a strategy makes me loose my mind.
It’s never just about financial wins (FYI, money is rarely the end goal). True success comes from having a purpose, clear benchmarks, and a vision to work toward.
Without that, you’re wandering aimlessly, riding chaotic highs and crushing lows. Stressful, right?
A well-crafted strategy is your compass. It brings clarity, helps you focus on what truly works, and ensures your efforts translate into consistent, measurable progress. Plus, with a solid plan, you’re in control of your financial future, knowing that doing X will reliably lead to Y.
Ready to ditch the guesswork and chart a meaningful course for your business? Let’s talk. I’ll help you map out your mission and create a strategy that leads to your summit, and beyond.
P.S. The best investment you can make? A clear map. Every successful expedition starts with one, and that’s where I come in.
Why not click below to book a quick Zoom chat with me?